FITNESS

  • Build muscle; Hypertrophy
  • Become stronger; Maximal strength development
  • Get faster; Speed
  • Move better; Flexibility
  • Lose weight; Lean up
  • Stay motivated; We are here to assist throughout your personal journey
PSBI - Fitness
PSBI - General to sport specific screening and testing

GENERAL TO SPORT SPECIFIC SCREENING AND TESTING

  • Health
  • Body Composition
  • Strength
  • Cardio vascular/ respiratory endurance
  • Muscular endurance
  • Max speed & speed endurance
  • Max power & power endurance

TRAINING & CONDITIONING TOOLS

  • Barbell & Dumbbells
  • Bodyweight
  • Kettle-bells
  • Battle-ropes
  • Suspension
  • Power bands
  • Hammer & Tyre
  • Sandbags
  • Slam balls
  • Rebound medicine balls
  • Chains
PSBI - Training and conditioning tools

CERTIFICATION WORKSHOPS TRAIN SMARTER

  • PSBI Intra Conditioning Testing
  • PSBI Progressive Conditioning Systems
  • PSBI Prehab and Recover
  • PSBI Sport Specific Supplementation
  • PSBI Kinetic Strapping
  • PSBI Alternative Conditioning Systems

SPORT NUTRITION

  • Sport specific nutritional plans
  • Sport specific supplementation and ergogenic aids guidance
PSBI - Sport nutrition

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